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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Why Sleep is so Important for Weight Loss
Healthy sleep is a slimming agent. As we all know by now, muscles are built during rest time and not while exercising. On the contrary, lack of sleep can increase your love handles. In not only slows down your fat loss but also your overall performance. Whether it’s in the gym, at work or ordinary
Is a Marathon Worth It?
The marathon is one of the most frequent fitness goals that exist. There is a mythical vibe to conquering the 26,2-mile range. For some people, there is a lot of weight to whether you have run a marathon or not. Almost like there is a life before, and after, this achievement. As a side note,
The Anabolic Window – Truth or Myth
“You have to drink a protein shake or eat a protein-rich meal immediately after your workout”. Everybody who works out and has done any research on bodybuilding probably have heard this phrase at least once in their life. “If you don’t ensure sufficient protein intake and not pay attention to the anabolic window up to
Stretching for Athletic Performance
Stretching? A very questionable topic for many athletes. But does stretching impact athletic performance? Stretching for injury prevention reasons seems to be very useful. Still, there are some athletes who loathe stretching. But what about the latest scientific findings on the topic? Which forms of stretching are there and what effects does it have on
How to Improve Willpower
Willpower is the ability to control your own impulses. It will help you stay true to your goals, do your daily work, or take your training to the next level! Without willpower, you would become the plaything of your own impulses and blindly follow every temptation. In these examples, one recognizes willpower: How easy is
Benefits of Oxytocin – Complete Guide 2019
Oxytocin, also known as the cuddle hormone, plays a central role when it comes to your well-being. What exactly Oxytocin is, the benefits of oxytocin, and how you can boost it to improve your well-being is explained in this article. What is Oxytocin? Oxytocin is both hormone and neurotransmitter and therefore has a variety of